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If you like the kickboxing course, check out some of its other popular picks that include HIIT, core, straight training, stretching, low-impact cardio, and more. But you can always play your own tunes.įitness Blender is a free online program that features videos for every fitness level. He skips the music in this class, which makes the cues easier to follow. Taught by Fitness Blender co-founder Daniel Segars, the cardio kickboxing lesson includes boxing moves like jab, cross, ducking stance, uppercut, hook, shin block, high kick, front kick, and more. This workout includes an eight-minute warmup followed by a 19-minute cardio kickboxing routine.

Case in point: Fitness Blender’s Cardio Kickboxing workout. But just because it won’t cost you anything, that doesn’t mean you won’t get a killer workout. Whenever something is free, it’s always considered best for your budget. You can stream courses from any device, anytime.Ĭardio level might be too advanced for beginners After that ends, you can join TITLE On Demand for about $20 per month or prepay about $220 for one year. TITLE Boxing Club On Demand offers a seven-day trial for new users. There's also a free, 45-minute kickboxing class with Sarah.

You can access lessons on the kickboxing section of TITLE's website. Then, there's a cooldown and core series. The course includes a short warm-up and then moves into four, three-minute rounds of intermediate kicking and punching combos with a one-minute rest between each round. Kickboxing with Sarah London is a 30-minute intermediate-to-advanced level workout that works your entire body, with a focus on strengthening your lower body. TITLE Boxing offers several free lessons on its website, so that you can try before you buy. Inspired by their studio workouts, the On Demand classes consist of a total-body workout that builds strength, burns calories, and develops mental stamina. Our top pick comes from TITLE Boxing Club, which offers a mix of boxing, kickboxing, strength, agility, and recovery workouts all online. More expensive than other fitness apps with kickboxing classes Boxing and kickboxing might be contraindicated with certain musculoskeletal injuries